PREMATURE EJACULATION: THE SILENT WORRY AND 4 EFFECTIVE SOLUTIONS

"Premature ejaculation (PE) is a condition where ejaculation occurs sooner than desired, affecting the satisfaction of both partners during intercourse. This is a common issue faced by many men, leading to feelings of self-doubt, anxiety, and impacting family happiness. With 10 Pharma Let's explore the causes and some effective and quick solutions for premature ejaculation.

Causes of Premature Ejaculation

There are various causes of PE, including:

• Psychological:: Stress, anxiety, work pressure...
• Biological: Hormonal imbalances, prostatitis, neurological issues...
• Lifestyle habits: Excessive masturbation, substance abuse...

4 Effective Ways to Overcome Premature Ejaculation

Here are 4 methods recommended by experts to improve PE:

1. Kegel Exercises:

Kegel exercises focus on strengthening the pelvic floor muscles, a group of muscles that play a crucial role in controlling ejaculation. To accurately identify your pelvic floor muscles, you can try stopping the flow of urine midstream. The muscles you just squeezed are your pelvic floor muscles. Once you've identified these muscles, you can perform Kegel exercises anywhere and anytime. 

• • How to perform::
    • Identify the pelvic floor muscles by stopping the flow of urine while urinating.
    • Squeeze the pelvic floor muscles, hold for 3-5 seconds, then relax.
    • Perform 10-15 repetitions per set, 2-3 sets per day.

• Some Kegel exercises for men: 

Lying position: Lie flat on your back (or stomach), with legs bent or straight. Contract and hold the pelvic floor muscles without contracting your buttocks, abdomen, or thighs. Hold for 5 seconds and repeat.

Sitting or standing position: Sit upright on a chair or stand in front of a mirror. Contract and hold the pelvic floor muscles for 5 seconds. Then, relax for 5 seconds and repeat.

During everyday activities: Whenever you do daily tasks, such as shaving, brushing your teeth, watching TV, or sitting at work, practice contracting and relaxing your pelvic floor muscles. The movement is similar to when you exercise in lying, sitting, and standing positions.

• Effects: Strengthens pelvic floor muscle control, helping to control ejaculation.

2. "Stop - Start" Method:

This method helps you become familiar with the sensation of approaching ejaculation and learn to control it. When you feel close to climax, stop all sexual stimulation and hold still for a few seconds until the sensation subsides. Then, you can resume intercourse. 

• How to perform::
  • When you feel close to ejaculating, stop sexual stimulation for a few seconds until the sensation passes.
  • Repeat this process 3-4 times before allowing ejaculation.
• Effects: Helps control ejaculation time, increases endurance during intercourse.

3. Squeeze Technique:

The squeeze technique is another method to reduce the feeling of stimulation and delay ejaculation. When you feel close to ejaculating, gently squeeze the head of your penis with your hand. This will reduce the sensation of stimulation and help you gain better control. 

• How to perform::
  • When you feel close to ejaculating, gently squeeze the head of your penis for 3-5 seconds.
  • Wait for the sensation of ejaculation to decrease, then continue intercourse.
• EffectsProlongs intercourse by reducing the feeling of stimulation.

4. Lifestyle Changes:

Exercise:

• Practice cardio exercises such as walking, running, swimming... to improve blood circulation, helping to enhance erectile function.
• Practice yoga to improve body control, reduce stress and anxiety, factors that can contribute to premature ejaculation.

Diet:

• Supplement with foods rich in zinc and magnesium, two important minerals for male sexual health.
• Minimize the use of alcohol, tobacco, and other stimulants, as they can negatively affect sexual function.

You can consider supplementing with additional nutrients that a regular diet may not fully provide by using dietary supplements. Omexxel Libido contains extracts beneficial for male physiology and health, such as:

• Tribulus Extract: Improves health and sexual function, increases libido.
• Horny Goat Weed Extract Supports enhanced blood circulation, improves erectile function, increases sexual desire.
• Maca Extract Supports increased energy, improves sexual function, enhances sensation.
• Panax ginseng Extract Supports overall health enhancement, boosts vitality, improves sexual function.
• Marine oil Supports improved cardiovascular health, reduces bad cholesterol, enhances brain health.
• Ginkgo biloba Extract Supports improved blood circulation, enhances memory, improves brain function.
• Zinc: Supports a strengthened immune system, enhances reproductive health, supports testosterone production.
• Vitamin A, Vitamin C, Vitamin E, Lycopen, Vitamin B1, Vitamin B6, Folic Acid (Vitamin B9), Vitamin B12: Support overall health enhancement, strengthen the immune system, support bodily functions.

 

Omexxel Libido proudly stands as a trusted product, accompanying thousands of Vietnamese gentlemen on their journey to improve physical condition and sexual health, helping them achieve a strong body and steadfast confidence.

Premature ejaculation is a treatable condition. Please persevere with the methods mentioned above to improve your sexual health and enjoy a fulfilling life. Contact the Omexxel – American Functional Foods Fanpage now for the most detailed consultation on solutions to help overcome premature ejaculation.